Here's a share from Sophia from Sophia Fitness, our personal trainer expert:

"I like the "compressed mortality " idea in this article: be healthy into an old age and than in just 1-1.5 years you are done!"

http://www.washingtonpost.com/wp-dyn/content/article/2005/08/01/AR2005080101244.html

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The content in this article is a good reminder for some of the things we should do in our lives. Sometimes, we are too busy, too pre-occupied, too focused on the wrong things. Let's take the time to refocus. Find out what is the truth behind all our actions. And be happy!

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For all those who want to take the next step to bringing health and nutrition to your lives, Sophia is a wealth of information and passion. She will dedicate her time to making you the best you can be, and when you see the results, you'd be so happy you did.